mSwing uses a single dumbbell to provide a fun, challenging and effective workout using natural, flowing movements that arc, sweep and flow through space. The unique variety of movements in mSwing complement every other form of exercise.
mSwing will make you a better mover
• Improve skill and co-ordination
• Improve muscle strength and elasticity
• Improve joint mobility
• Improve cardiovascular fitness
In mSwing everyone’s level is catered for
• You can work at your own pace
• You choose your own intensity
• The moves are adaptable to everyone
• Everyone gets a great workout
mSwing is totally different to any other conditioning and cardio exercises I teach, mSwing is so fun and keeps people coming back asking for more. Kirsty
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